Awaken and Bloom Yoga & Sound Retreat

Join us for a relaxing afternoon of renewal and expansion as we awaken into spring’s energy of growth and possibility. You’ll be guided through gentle chair yoga and a deeply relaxing sound bath, designed to help you release the heaviness of winter and align with the lighter, expansive energies of the season. This is your time to pause, reset and connect with yourself on a deeper level. Through mindful movement and sound healing, you’ll create space for clarity, cultivate inner balance and plant seeds of intention for the season ahead. Refreshments such as hot drinks, juices and other yummy treats will be served. 🌿

Festive Flow & Frequencies

Join us for a yoga and sound bath experience, available in-person or virtually. This holiday healing session will include a peaceful yoga flow, healing sound frequencies, and time for connection and stillness. Enjoy herbal tea and Christmas cookies if you’re attending in-person, or make your own festive treats at home! Wear what feels festive and join us for a peaceful and restorative experience that honours the spirit of togetherness and holiday magic. ✨

Self-Love Yoga & Sound Retreat

Join us for a nourishing afternoon of self-love and me-time, where you will be guided through gentle chair yoga and soothing sound healing. This retreat offers a space to relax, release tension, and cultivate self-compassion while being supported in body and mind. Refreshments such as an apple tart, cake, chocolate-covered strawberries, alcohol-free mulled wine/hot punch, hot teas and other yummy treats will be served. 🩷

Summer Stillness: Soothing Yoga & Sound

Embrace the serene energy of summer with a soothing Yoga and Sound Bath experience. Our theme, “Summer Stillness” invites you to find tranquility and peace amidst the vibrant energy of the season. Refreshments such as iced teas, fresh fruit and baked treats will be served. ✨🩵