Autumn Equinox Sound Bath (The Olney Centre)

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What to expect: A Sound Bath is a deeply immersive, full body, listening experience that intentionally uses sound to invite gentle yet powerful, therapeutic and restorative processes to nurture your mind and body. The experience begins with each person lying down or seated in a comfortable position, with a blanket. After a short, guided meditation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of instruments including Reiki Infused Crystal Singing Bowls and Koshi chimes.

The sounds introduced during a Sound Bath are an invitation to go into a deeper state of consciousness; an opportunity to unplug and to gain perspective on what’s really going on within you. The goal of the experience is to invite deep rest, relaxation and self-discovery. The last few minutes will be a time of reflection and questions before we close the sacred space. No prior meditation experience is necessary. I would love to see you there!

The autumn equinox is a moment of perfect balance between light and dark, a natural turning point that invites us to reflect, release, and realign with the rhythms of the earth. As the season shifts, we are called to embrace the grounding and introspective energy of autumn, letting go of what no longer serves us and setting intentions for the months ahead.

As you immerse yourself in these soothing sounds, you’ll be guided to:

🍂 Release and renew: Let go of lingering energies or emotions, clearing space for new beginnings.

🍂 Set meaningful intentions: Use the grounding energies of autumn to plant seeds for personal growth and transformation.

🍂 Restore inner balance: Align your body, mind, and spirit with the harmonious energy of the equinox, embracing the calm and clarity it offers.

Whether you’re new to sound healing or experienced, this session provides a wonderful opportunity to connect with the deeper meaning of the autumn equinox in a nurturing and healing environment.

Investment: £33

What to bring: Please wear comfortable clothing and bring a yoga mat, pillow and blanket (and a gorgeous eye mask, if you choose!)

Arrival: We ask that you arrive 5 minutes before the session starts to settle-in comfortably and relax. If this is your first time attending one of our sessions, you will be required to complete a Client Intake + Consent Form. Roshni will be available to answer any questions that you may have. To avoid any disruption, the doors will be closed at the start time of the session.

To book: Spaces for each session are limited, so please book your place in advance.

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