Summer Stillness: Soothing Yoga & Sound Bath
Julie Jones Yoga and Light and Sound with Roshni cordially invite you to Summer Stillness: Soothing Yoga & Sound.
What to expect: Embrace the serene energy of summer with a soothing Yoga and Sound Bath experience. Our theme, “Summer Stillness” invites you to find tranquility and peace amidst the vibrant energy of the season. Refreshments such as iced teas, fresh fruit and baked treats will be served. ✨🩵
All participants will be required to complete a Client Intake + Consent Form. Once you have booked your spot, you will receive an initial confirmation email which will include the link to complete and submit this form. We kindly ask that you complete this form prior to the retreat to ensure that we have all the necessary information for your participation. Please remember to specify any allergies or dietary restrictions you may have in the form.
Retreat Schedule:
1:50 pm - 2:00 pm: Arrival ✨
Upon arrival, we will welcome you and give you time to set up and settle into your space.
2:00 pm - 2:10 pm: Introductions ✨
Julie and Roshni will introduce themselves.
2:10 pm - 3:10 pm: Calm, Nourishing Yoga with Julie ✨
The afternoon will start with a lovely, calm and nourishing yoga practice. As summer encourages you to find your active Yang energy, this practice by contrast, offers a calm Yin energy. You’ll be using natural breathing and move mindfully. You’ll take your attention inwards and sense your body’s responses, gently energising through your body and rebalancing your nervous system.
The session is a wonderful practice if you are a beginner or have experience of yoga. You will be given clear prompts and options throughout, so that you can feel confident and relax into the practice.
3:10 pm - 3:20pm: Break ✨
This will be a chance for you to get up, stretch, and socialise with your fellow retreat participants. Light refreshments will be available.
3:20 pm - 4:20 pm: Stillness Sound Bath with Roshni ✨
Setting yourself down under a cozy blanket, this part of the retreat expects nothing from you other than for you to relax. You will then be guided on an immersive sound journey where healing vibrations, frequencies and sensations will help you melt into magical stillness. Enchanting instruments such as the Crystal Singing Bowls, Koshi chimes and Ocean Drum will be introduced in succession during this full body, listening experience. The session will end with a special retreat closing meditation.
4:20 pm - 5:00 pm: Iced Teas & Refreshments ✨
We will finish the day by celebrating together and enjoying some iced teas, fruit salad and baked treats! Gluten-free and nut-free options will be available. If you have any allergies or dietary restrictions, please let us know as soon as possible.
5 pm: Finish ✨
Wrap up the retreat.
Investment: £45 per person
What to bring:
Please wear comfortable clothing and bring the following items with you:
Yoga mat
Pillow
Blanket
Bottle of water
We recommend that you bring an extra pillow and a small cushion to add to your sense of relaxation
Arrival: We ask that you arrive 5-10 minutes before the session starts to settle-in comfortably and relax. Julie and Roshni will be available to answer any questions that you may have.
Contact: If you have any questions, please contact Julie at 07719844090 or Roshni at 07854497873.
To book: Spaces for this retreat are limited, so please book your place in advance.
