Awaken and Bloom Yoga & Sound Retreat
Julie Jones Yoga and The Sonic Wealth Coach (formerly Light and Sound with Roshni) cordially invite you to Awaken and Bloom Yoga & Sound Retreat.
What to expect: Join us for a relaxing afternoon of renewal and expansion as we awaken into spring’s energy of growth and possibility. You’ll be guided through gentle chair yoga and a deeply relaxing sound bath, designed to help you release the heaviness of winter and align with the lighter, expansive energies of the season. This is your time to pause, reset and connect with yourself on a deeper level. Through mindful movement and sound healing, you’ll create space for clarity, cultivate inner balance and plant seeds of intention for the season ahead. Refreshments such as hot drinks, juices and other yummy treats will be served. 🌿
All participants will be required to complete a Client Intake + Consent Form. Once you have booked your spot, you will receive an initial confirmation email which will include the link to complete and submit this form. We kindly ask that you complete this form prior to the retreat to ensure that we have all the necessary information for your participation. Please remember to specify any allergies or dietary restrictions you may have in the form.
Retreat Schedule:
1:50 pm - 2:00 pm: Arrival 🌿
Upon arrival, we will welcome you and give you time to set up and settle into your space.
2:00 pm - 2:10 pm: Introductions 🌿
Julie and Roshni will introduce themselves.
2:10 pm - 3:10 pm: Gentle Chair Yoga with Julie : Being In Tune With Your Energy 🌿
The afternoon starts with a refreshing, seated yoga practice. We’ll use movement that flows gently, as we coax and nurture our energy to emerge and grow, after sustaining us during the winter months. Our inner subtle energy moves through a myriad of pathways in our bodies and we will be encouraging its freedom to move through our exploration of movement and our breathing practices.
We'll draw on ancient yogic practices, including some techniques from Qigong, that give a sense of equilibrium, helping you find a quiet, balanced energy.
We’ll explore and cherish how our breath moves and we'll share yogic breathing practices that help us feel more energised.
We'll close our practice with an effortless relaxation.
The experience will include:
gentle yoga seated on firm chairs (option to use chairs with arms)
gentle standing yoga (options to place your hands on the top of the chair, or remain seated)
guided relaxation in comfortable armchairs
sharing the closing of our yoga practice
3:10 pm - 3:20pm: Break 🌿
This will be a chance for you to socialise with your fellow retreat participants. Light refreshments will be available.
3:20 pm - 4:20 pm: Blooming Harmony Sound Bath with Roshni 🌿
Begin your journey with a calming guided meditation that leads you into a state of deep relaxation. Then, let the healing frequencies of crystal singing bowls and soothing tones envelop you, releasing the weight of winter and restoring your inner balance. This magical sound bath will awaken you to the fresh, expansive energy of spring, leaving you feeling refreshed, grounded and aligned.
4:20 pm - 5:00 pm: Refreshments 🌿
We will finish the day by celebrating together and enjoying some hot drinks, juices and yummy treats! Gluten-free and nut-free options will be available. If you have any allergies or dietary restrictions, please let us know as soon as possible.
5 pm: Finish 🌿
Wrap up the retreat.
Investment: £46 per person
What to bring:
Please wear comfortable clothing and bring the following items with you:
A blanket for the sound bath
Arrival: We ask that you arrive 5-10 minutes before the session starts to settle-in comfortably and relax. Julie and Roshni will be available to answer any questions that you may have.
Contact: If you have any questions, please contact Julie at 07719844090 or Roshni at 07854497873.
To book: Spaces for this retreat are limited, so please book your place in advance.
Cancellation Policy: Your booking is non-refundable. Refunds will only be considered in cases of medical emergencies or extenuating circumstances. For assistance, please contact Julie or Roshni directly.
